This mini course gives you the understanding and the tools you need to support your sleep and maximize your healing and longevity.


Reset your relationship with your mind, body, and food in this 4 week program designed to shift your life. We will teach you all about ketogenic diets, diet variation and fasting in a safe effective way.


Unique 3-month program that covers all aspects of detoxification, downstream and upstream with the necessary tools to help you detoxify your cells and take charge of your health.


A place women can connect, talk about the hard stuff, laugh, dance, cook, and just be together. 


What we do in our day to day lives can have a huge impact on our blood sugar and more importantly our hormones.